You’re doing everything “right”… so why do you feel so off?
You’re checking all the boxes.
Showing up for work. Supporting your people. Holding everything together.
But under the surface?
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You’re exhausted—even when you sleep.
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You’re anxious on Sundays (and maybe Wednesdays too).
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You’re wondering if the life you built still fits the woman you’ve become.
Sound familiar?
If so, you're not broken. You're likely burned out.
The Quiet Crisis of Midlife Burnout
You’re not imagining this—and you’re definitely not alone.
✅ Nearly 50% of women in their 40s and 50s report feeling burned out at work.
✅ 1 in 3 say they’re emotionally exhausted, even when life “looks fine” from the outside.
✅ And 70% of midlife women say they’re craving more purpose in their lives.
So if you’re feeling restless, numb, or misaligned—it’s not weakness. It’s wisdom.
It’s your body, your energy, your intuition telling you:
Something needs to shift.
Burnout Isn’t Always Loud
I once coached a woman—let’s call her Tina.
Tina had what most would call a successful career. She led a high-performing team, mentored other women, and even made time for dinner with her family.
But every night, she collapsed onto the couch drained. She wasn’t excited about anything anymore. She didn’t hate her job… but she didn’t feel connected to it either.
When we talked, she whispered something I hear often:
“I just don’t feel like this life is mine anymore.”
We used my LifeMap™ method to unpack what was draining her and rediscover the pieces of her identity that still sparked joy.
She didn’t blow up her life.
She shifted how she worked. She said no to more. She reclaimed quiet time to write again.
Ninety days later, she looked lighter. She said:
“I feel like myself again.”
So… How Do You Know It’s Time to Pivot?
Here are a few signs the burnout you’re feeling isn’t just about work—it’s about alignment:
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You fantasize about quitting everything… but don’t know what comes next.
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You’re “functioning” but feel flat, like you’re phoning it in.
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You crave change, but the thought of starting over feels overwhelming.
This is the exact space where reinvention begins.
Burnout is often the invitation to realign—not a breakdown, but a breakthrough.
A Better Way to Find Your Fizz Again
Through my coaching practice and the LifeMap™ method, I work with women who want more:
🌱 More clarity.
🌱 More joy.
🌱 More meaningful work (without sacrificing peace or freedom).
We explore what’s no longer working, reconnect with what lights you up, and make a plan that fits who you are now.
You don’t have to wait for a crisis.
You just need the courage—and support—to say, “This season needs something different.”
Ready to Flourish?
If this sounds like you, I’d love to invite you to a free 30-minute Find Your Fizz Breakthrough Call.
It’s not a sales pitch—it’s a space to be heard and supported.
💬 We'll talk about what’s on your mind
🧭 I’ll share next steps or tools that might help
✨ And you’ll walk away with more clarity than you had yesterday
📅 Book your spot here → https://calendly.com/findyourfizz/30-minute-find-your-fizz-breakthrough-call
Because burnout isn’t the end. It might just be the beginning of something beautiful.
