🌟 Standing Strong, Together
Andrea Bjorkman  

🌟 Standing Strong, Together

Join me in a powerful message of resilience and unity following the election. Together, let’s continue to empower, uplift, and support each other as women. This is our time to stand strong and create the future we deserve

Boost Your Holiday Energy: 5 Unique Tips to Stay Balanced and Joyful
Andrea Bjorkman  

Boost Your Holiday Energy: 5 Unique Tips to Stay Balanced and Joyful

The holiday season is wonderful but can also be overwhelming — especially for women managing both family and social commitments. Learn five unique, boundary-setting tips to help you protect your energy, find peace, and fully enjoy this season’s special moments.

How to Define and Live Your Legacy: Practical Steps for Creating a Lasting Impact
Andrea Bjorkman  

How to Define and Live Your Legacy: Practical Steps for Creating a Lasting Impact

Your legacy isn’t just what you leave behind—it’s how you live today. In this thought-provoking blog we dive into what it means to create a lasting impact and how to align your daily actions with the legacy you want to build. Whether it’s the values you pass down to your loved ones, the wisdom you share with others, or the causes you champion, your legacy is yours to shape. Discover practical steps to identify, live, and leave behind a legacy that reflects your true purpose.

Smiling woman with bubbles flowing all around her.
Andrea Bjorkman  

The Joy You Make: Finding Everyday Joy in Life's Simple Moments

Joy isn’t something we have to chase — it’s something we can create in our everyday lives. Inspired by Steven Petrow’s book The Joy You Make, this post explores simple, practical ways to cultivate joy in the smallest moments. From practicing gratitude to embracing the journey, you’ll discover how to spark happiness and fulfillment in your daily routine. Whether it's savoring a cup of coffee, connecting with others, or giving yourself permission to enjoy life, joy is always within reach.

Embrace Your Inner Olympian: How to Channel the Spirit of Our Female Athletes to Achieve Your Own Olympic Feats
Andrea Bjorkman  

Embrace Your Inner Olympian: How to Channel the Spirit of Our Female Athletes to Achieve Your Own Olympic Feats

Achieve Your Personal Best: Lessons from Female Olympians Looking to elevate your life or career? Our latest blog post dives into the mindset and strategies of our 2024 female Olympians, offering practical tips on how to achieve your own personal and professional goals. Learn how to harness the power of passion, build mental toughness, and create a winning support system. Whether you're aiming to boost productivity, improve work-life balance, or reach new milestones, these insights will help you succeed. Discover how to unlock your potential and achieve your own "Olympic" success today!

Navigating Today's Challenges with Grace and Resilience
Andrea Bjorkman  

Navigating Today's Challenges with Grace and Resilience

Discover how to navigate today's challenges with grace and resilience. This blog offers practical tips for embracing change, protecting your mental health, connecting with a supportive community, prioritizing self-care, and seeking professional guidance. Empower yourself and find strength in uncertain times.

A group of working women 40+ networking.
Andrea Bjorkman  

6 Overlooked Professional Development Mistakes Most Women 40+ Don't Know They Are Making

In this insightful blog, I delve into some often overlooked mistakes that can hinder your professional growth.

Aging Family Role Reversal: Life is Good
Andrea Bjorkman  

Aging Family Role Reversal: Life is Good

Growing up my daddy was my hero. He was a pilot in the Air Force, so he looked even more heroic to me in his flight suit, driving off in his blue Volkswagen Karmann Ghia to fly jets in the morning. Or in his white mess dress uniform for a formal event with my gorgeous, stylishly dressed mother by his side. They were a couple to be reckoned with, and my Mom perfectly played her role as an officer’s wife.   I’m 62 now, and my parents will both be 90 in September. As almost 90-year-olds, they are doing pretty well. My Dad’s Parkinson’s is definitely getting worse and my Mom has moved into the Memory Care unit in their retirement community because of her progressive downward spiral with Alzheimer’s. I am so incredibly grateful to have them in my life still.   She looks terrific and is physically healthy, but she has no idea who I am when she looks at me. I want to think she knows me in her heart. But just like she did on my Dad’s side so many decades back, she uses her charm to fake it until she makes it. And when it comes to having her picture taken, her body automatically moves into the three-quarter modeling pose. Somewhere in her disabled, rattled brain, her old talents haven’t died.   There’s a lot of sadness watching your parents age in some pretty scary ways, but also goodness. My Dad, the ever-stoic Swede, now says I love you every time we say goodbye. And Mom, the ex-fashion model, still comments, both positively and negatively, on how I look. She continues to not like my hair color but in a questioning kind of way… “So, your hair is red? Do you like it?”. She now finally speaks her mind and sticks up for herself.   Like so many women, especially from her generation, she put all of her efforts into supporting her husband and family and putting herself last. She never liked change yet moved all over the world 15+ times. I will never forget when Dad had that realization 12 years after he retired, and we talked about how terribly she acted a few days during each time we moved, yet no one understood why. I wish I had.   At this stage of my life, our roles have somewhat reversed. Should I have understood this is a natural progression? Perhaps.   I struggle with Dad. It’s much easier being the “parent” to Mom than to Dad. This situation reminded me of when my girls were teenagers, and I had to find the right balance of making sure they were doing what they needed to but not treating them like children.    Watching your hero in pain, depressed, scared, and missing his wife and his old life is heart-wrenching.   To get thru this, help my parents, and at the same time, take care of myself, I’m working on acknowledging that all relationships change over time, and I need to learn how to adapt with acceptance, honesty, deep respect, and true trust. And talking with family and friends is so important.   And just when I thought I was in a better place, I got a call last night from the retirement community’s medical staff because he had fallen, and they were taking him to the hospital. After a CT scan and many other tests, it was determined the fall was caused by his Parkinson’s, as well as the fact that he had barely eaten all day and was dehydrated (but enjoyed a cocktail). Luckily, he’s ok after getting in his own bed at 3:15 this morning, and he’s taken full accountability for his decisions, just like a good teenager would! Oh, Dad! By Andrea BjorkmanCEO & Co-Founder Find Your Fizz  

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